Thought I'd try a small experiment with Plug-in Spy. While it works great from within the 3.4M5 release I use everyday to manage and test my doc plugins, would it also work with our standalone product? Even if its based on the 3.3 sources.
Copied the org.eclipse.pde.runtime plug-in to the Carbide\plugins folder and relaunched.
Pressed ALT+SHIFT+F1 and BAM! Works like a champ.